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High-Intensity Interval Training
High-Intensity Interval Training (HIIT) is a type of workout that involves short bursts of intense exercise followed by a period of rest or low-intensity exercise. HIIT has become a popular form of training due to its many benefits, including improved cardiovascular health, increased calorie burn, and improved endurance. Get started with a workout template or build your own below.
Interval & duration
Interval Training: HIIT workouts involve high-intensity intervals followed by periods of rest or low-intensity exercise. This interval training helps to improve cardiovascular fitness and fat burning.
Short Duration: HIIT workouts are typically shorter than other forms of exercise, with most sessions lasting between 20-30 minutes. This makes them ideal for those who have limited time to exercise.
exercises & intensity
Variety of Exercises: HIIT workouts can involve a variety of exercises, including squats, lunges, burpees and various kettlebell exercises. This variety helps to keep the workouts interesting and challenging.
Intensity: The key to HIIT workouts is the intensity of the exercises. Participants are encouraged to push themselves to their limits during the high-intensity intervals, which helps to challenge the body and increase fitness levels.
