HIIT
HIIT Workout Template
Below you will find a 3 part workout which should take no longer than 30 minutes to complete. You should warm up properly before starting.
EMOM Burpee Box jump Pyramid
Minute 1: 10 burpee Box jumps
Minute 2: 9 Burpee Box jumps
….
Minute 10: 1 Burpee Box jump
Section A
For Time
50 Kettlebell swings
Section B
AMRAP 10 mins
Pull ups (Assisted pull ups if required)