Banner Image

HIIT

HIIT Workout Template

Below you will find a 3 part workout which should take no longer than 30 minutes to complete. You should warm up properly before starting.

EMOM Burpee Box jump Pyramid

Minute 1: 10 burpee Box jumps

Minute 2: 9 Burpee Box jumps 

….

Minute 10: 1 Burpee Box jump

Section A

For Time

50 Kettlebell swings

Section B

AMRAP 10 mins

Pull ups (Assisted pull ups if required)

Section C

returns

Returns within 28 days receive a full refund.

UK shipping Only

Ship anywhere in the UK, rates available at checkout.

Customer Service

Explore our FAQS or connect with our customer service team.